Hello

Hi, I'm Helen Ramos, a Registered Counsellor and Psychotherapist from PACFA (Psychotherapy and Counselling Federation of Australia) based in Sunshine Coast, Australia. I'm passionate about helping my clients overcome personal obstacles, emotional disturbances, and interpersonal difficulties in a warm and respectful process.

I have substantial experience working with depression, anxiety, trauma, relationship issues, grief and loss, and life transitions. I’ve also worked extensively with migration and multicultural issues, helping clients navigate identity and belonging in new environments.

My practice is grounded in empathy, presence, and an integrative approach that draws from evidence-based methods, always adapted to each person’s unique story.

My Story

My journey into psychotherapy began with a deep curiosity about people — how we heal, connect, and grow through life’s challenges. Over the years, I’ve come to believe that meaningful change happens in safe, trusting relationships — and that healing is not about “fixing” ourselves, but about reconnecting with who we really are.

I hold a Bachelor's degree in Psychology and a Graduate Diploma in Family and Couples Therapy, and I have over 20 years of experience working in mental health — both overseas and in Australia. As an integral psychotherapist, my approach aims to integrate Psychodynamic, Systemic, Emotion-focused Therapy, and EMDR in order to meet the specific needs of each client.

This work is not just my profession — it’s my calling. And I’m honoured to walk alongside those who choose to begin this journey.