Specialised Support Areas
Counselling
Feeling overwhelmed? Through a space of acceptance and non-judgment, we'll explore who you are to reconnect with your authentic self and develop effective coping strategies for your difficulties.​
Psychotherapy
At Just Be Psychotherapy, I offer a personalised and depth-oriented therapeutic process for adults who are ready to explore their inner world with honesty and care.
The approach is grounded in long-term work, with a focus on emotional healing, trauma integration, and deeper self-awareness.
Together, we’ll gently uncover patterns, process past experiences, and create space for lasting transformation — at your own pace.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process and integrate distressing memories, especially those related to trauma, anxiety, or overwhelming life experiences.
At Just Be Psychotherapy, I offer EMDR as part of a supportive and compassionate process for those who feel stuck in emotional patterns that no longer serve them.
Through gentle, structured phases, EMDR helps the brain reprocess past events so they no longer feel as intense or disruptive in the present.It’s not about forgetting — it’s about making peace with what happened and creating space to live more fully in the here and now.
Couples Therapy
We create a supportive environment to enhance communication, resolve conflicts, and strengthen your relationship. We'll work together to understand each other's perspectives and foster a deeper connection.
My Approach
In our sessions, I aim to support you in connecting with your emotions, becoming more aware of your thoughts, and gently exploring your behaviors — so you can better understand yourself and reconnect with your authentic self.
Whether you're navigating anxiety, depression, relationship challenges, or seeking meaningful change, I bring evidence-based practices, compassion, and deep presence to help you move forward.
Together, we’ll work toward unlocking your inner resources and creating lasting, positive change — at your pace, and in your own way.
